Monday, 10 October 2011

Last days in Attack Phase

 Day 8.

 I was going to move up to the cruise phase today but have decided to stay in Attack for two extra days- just to try and see if any more weight would shift.
Well I got my new scales in the mail yesterday afternoon, popped them out of the box and weighed myself. HORROR! After 7 days on this horrid diet i had only lost 1kg (2.2pounds).
Imagine my frustration! I wanted to cry but Daughter was hanging around and i don't want to project any bad feelings about weight onto her. Many self pep talks later i convinced myself that A) I may be premenstrual, B) I shouldn't have weighed myself in the afternoon after a coffee and a snack and wearing clothes! and C) perhaps i needed to have been going to the loo more? After a bit of good old internet research i found that if not enough water or too much is drunk it can affect how much weight is lost also. So really watching  my water intake now!
Then at 6am this morning before my run i whipped my clothes off and weighed myself and YUSSSSS i was a whole kilo lighter again! These are the results i want. From now on NO weighing at any other time of the day.
So down to 66.0kg today!
Am a bridesmaid in 5 weeks time. Thinking i would like to be at least 62 or 63kg by then...think it's possible...although don't tell the bride, she will freak if my dress is too big! Good old pins...
63kg is what i weighed on my wedding day, it wasn't as light as i had wanted but i felt ok and the photos (most of them) are nice. I want to lose more than that but i think it is a good starting goal.

Have discovered that the easiest way to eat oatbran is stir it through yogurt. Good breakfast! Getting a bit sick off egg white but oh well, it's guilt free at least. My husband and i used to go through 4 litres of icecream a week before this diet, a ritual we would have every night is a spa and then a shared BIG bowl of icecream. Now i have a couple of spoons of the no fat yogurt, but my husband cant bring himself to eat icecream by himself!!!!!!

Today's weekly shop was a nightmare. Meat wasnt on sale so got a lot of fish fillets and chicken mince. Full of kids as school holidays, and Toddler had several meltdowns when his snacks ran out.  Came away super sad and nothing would cheer me up...I find i am getting quite depressed every few days about the unfairness of the world- some people can eat whatever they want without any worry about their weight. SO UNFAIR!!!!!!! Food consumes my thoughts and i think, How can i last another 3 months or so? I MISS BREAD!!!!!

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