Another day on the Dukan! Meat meat and more egg white....actually it was a PV day today. Spinach, tomato and onion omlette for lunch, dinner will be dry pan fried warehou fish with lemon and garlic with steamed broccoli.
Dinner was delish last nite! Will have to post recipe, bbq sauce dukan style chicken....
Anyway, todays weigh in was a bit disappointing, but not too bad...65.6kg so down 200g since yesterday. i had hoped to have magically lost more to make up for not losing much over the last few days! Im terrified that this is a 'plateau' and i wont be able to move past it, but i think its because this is the lightest I've been since having Toddler so weighing less than this is a foreign idea! Hopefully things will start moving along tomorrow but we shall see, i might have to go on the Attack again but i should probably give it a week first.
Other bloggers have said they only weigh themselves once a week, i don't know if that would be harder or easier????
Today i made a vanilla sponge cake from http://mydukandiet.com/recipes/sponge-cake.html and it turned out okay....i would add more sweetener next time. i actually halved the recipe as i only had 2 tbsp cornflour but it rose like a cake, bit funny looking but the main thing was that it was cakey!!!! had it hot served with a dollop of vanilla yogurt, was quite filling.
Someone noticed today that i had lost weight so that was nice. When people know you are dieting you kinda feel that they are saying it to make you feel better, but when people don't know its genuine!
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