Day 20- missed a post yesterday. Have been doing okay. Yesterday was down to 64.8 then this morning was 64.6kg. So slowly but surely scales are moving! Cant wait to be in the 63s.
Can notice a difference in my own body-just little things like my butt doesn't stick out quite so much! And when im doing a certain pilates move i can see in my thighs what they will look like when the fat from underneath and the sides is gone! I have never seen that in my thighs before, even when i was 10 kg lighter. Pilates and jogging paying off slowly!
Yay my wonderful hubby bought me a treadmill and a stepper today, isn't he great!!! Found them at a garage sale, had run out of cash and he generously used his own money he had saved towards something else.Love him!!! it's just a manual one but great all the same, i don't need fancy. going to be for those days when the rain wont stop long enough for a walk!!! and the stepper will live in my lounge and be pulled out when my fave shows are on/toddler is in bed.
Foodwise these last couple of days...yesterday had my pumpkin soup...not as nice without butter and salt-but still filling, courgette spaghetti wasn't all that nice, and i wasn't hungry for it all. For once i listened to my body and when it was full i stopped. Victory!!!
Tried to make choc meringues with sweetener last night but epic fail. Read afterwards that eggs must be room temp. Never mind, they were ok spread with low fat yogurt-kind of like a soft biscuit...mmm biscuits...
i will try again because if i can crack it i can make lots and they will be a great guilt free snack!
Have this gross coating in my mouth last few days, don't know if its cold related or if it is this Ketosis that is associated with Dukan diet. gross anyway and is interfering with my taste in foods! hope it buggers off soon...
Now to get through a BBQ with my lovely cousin and her kids this arvo, yum stuff for them and bbq salmon with lemon and herbs for me...oh and the standard egg white. fear not, while everyone is having icecream afterward i shall have yogurt with cinnamon/sweetener sprinkle. Yum!
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