Arggggh i have a cold and think it is because of not eating fruit and veges, not enough Vit C. I hardly ever get sick-no time for it!!!! Hopefully it'll just pass over without any dramas, the worst part was today i found a no carb protein bar that was supposedly chocolate, i cut it in half and had one half for afternoon tea and i couldn't taste it! Stupid blocked nose....the first taste of choc in 3 weeks and my nose is too blocked to taste anything...not happy!!!!
On another down side i hadn't moved a jot on the scales today, which is better than a gain but still am not impressed with myself. it must have been what i ate yesterday, the iced mocha and the two pumpkin balls. never mind, i shall not give up, i am abstaining today from any such naughtiness -hence cutting the choc bar in half (cut in half it had 2g carbs, 0.8g sugars and fat) and hopefully i shall see a result EVEN if it is 100gms tomorrow morning. if not i will just keep going. I surely cant be hitting a plateau at only a 3.5kg weight loss?!!!
Got a run, a 25min walk and 20 min of pilates in today, as well as a bit of energetic housework-all while i am 'sick'! My usual approach to sickness is to ignore it until it goes away lol.
Hubby is gone to work for the night again and is not back til tomorrow arvo as he is doing some perky work for money for our best friends wedding-which is now approx 4 weeks away! So excited for them. I have lost half the weight i wanted to lose so all going well i will lose more and get in trouble for being too big for my dress! no, i will be able to pin it. and it will feel like a reward to put that big dress on! Last fitting it was perfect and i was 68kg- still looked great on me, even as i was 5 days out of hospital with a swollen uterus (Sorry, TMI!) so hopefully it will look FANTASTIC on the 19th November!
Went grocery shopping for the week today, found it easier to plan my meals beforehand. Highlights include herby lemon and garlic chicken breast wrapped in chicken bacon (tonight's yummy dinner!) chicken in a lemon and garlic cream sauce on top of zuchinni spaghetti with a side of steamed cauliflower, and tomorrow as it is PV day i am going to make a batch of pumpkin, ginger,and coriander soup ....might add onions and very finely chopped cabbage? Lunch today was chicken mince with a little fresh ginger and onion and red curry paste-spicy! Am looking forward to these meals! Everywhere i read about the Dukan people are saying there is no way a person can stick to eat eating the same old boring things, and they are right. Variety is the way to stay focused for sure!
Til tomorrow when i step on the scales...eeek!
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