well an up and down two days. Yesterday i was so happy to see 65.5kg on the scales and spent the day in bliss, proud of my self. then in hindsight i must have taken that as permission...to have too many tolerated foods.
Today i woke up and weighed in at 65.8...300gm up?
Not happy! Racked my brains for reasons....it was a vege day, sometimes it happens. Didn't drink enough water? i bought 2x Atkins choc bars and had half of each one yesterday, one half at morning tea and the other at afternoon tea. Got to be why!!!! Hmmmm then i made meringues, only egg white and sweetener but still maybe? i ate half of them, they were disgusting. Then after dinner i had 2 marshmallows. oooh and dinner had cabbage, onion, cauliflower and chicken in a red curry sauce...maybe i used too much milk? to help the spice i had a small bowl of yogurt with dinner, and also my super low everything icecream.
So i guess these things alone would be fine but lump them all together in one day and you get a 300gm gain!!!!
well i'm a little upset but i had known that this would happen from time to time. Its happened once before, but each day since has always had a loss. i guess i just got used to it. i was tooting the Dukan's horn yesterday to a friend who wanted to know all about it- did i jinx myself?!
Anyway a test of my endurance and motivation cant be a bad thing can it. Maybe i was Cruising along being a bit blase....
Today is shopping day so i will be strict on the Dukan friendly items. These Atkins bars surely will be ok if i just have a half a bar per day, we will see the results tomorrow i guess!
just meat, meat and egg white for me today then!!!
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