Today i lost a measly 100gms, but i guess its better than a gain. Was still hoping to see something better on the scales! I think now i have unofficially lost 6kg because when i started the Dukan i had previously dieted for a week with no carbs so i am estimating i lost around 500gms that week and when i first weighed myself 2 days into the Dukan i was 68.0kg. Now an at 62.5! So around a 6kg loss.Yay!!!! Just need to lose another 6kg! Please take from my thighs haha.
Slow cooked beef was nice last nice, coconut really gave it a kick. Next time i make meringues i might add a little bit.
Today is a PP day. Missed morning snack so had 2x egg whites at lunch, i think they are unlimited? i haven't had a yolk for a while, hope im allowed to miss them out. Dinner tonight is Chinese red pork steaks, i know pork is not strictly allowed but i've had it before and it didn't make me gain, and i think in NZ the pork is a bit less fatty than other countries. Anyway, that and a good old egg white for dinner!
Meringues for afternoon tea. They did dry out a bit, just a small step up from the last three batches ive made!
have done loads of exercise today. will get a run in tomorrow morning but probably not much else unless Parents want to go for a walk. Sunday will be even worse, hopefully a walk in when we get home. Hubby is holding stag night at his parents beach house, i foresee all sorts of damage and mess for him to clean the next day! Glad it's not me!!!
All in all felling quite good weight wise today. Caught glimpse of self in mirror at shops and was reminded how i saw myself in same window 3 or 4 months ago and my butt was HUUUUGE, now i look slimmer and more in the right sort of proportion. Being short is not very slimming but i looked heaps better! besides, 6 kilos is better than 5, and it wont be long before i'm saying that I've lost 7, then 8kg! Now THAT will be a great day.
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