Today wasn't the best day i've had this time around-in fact it was the worst as i ate a half a piece of peppermint slice and had a handful of my sons cassava chips.....in my defense the peppermint slice is the nicest thing on earth and i have long been in love with this particular one! A man sells it at our local market and he hadn't made it in weeks...but today i was lucky...well it depends how you look at it!

Anyway i have 'sinned' and i feel suitably bad about it so i ran and extra 25mins and that's about all i can do.

Today's menu apart from my indiscretion has been amazing....eggplant tomato bake topped with low fat cheese for lunch and dukan chicken fricassee served with cabbage is simmering on the stove. 

Although i feel bad about the slice i feel good knowing that in the past i would have used it as an excuse to binge the rest of the day or weekend but this time it is a one off and i have carried on with dukan as i should. there will always be tough times-it's all in how we deal with them!!!!!!